Discover Wellness Outdoors
Are you tired of the traditional therapy setting with its enclosed rooms and designated chairs? Well therapy doesn’t have to be this way. Why not consider Outdoor Therapy with us, a refreshing alternative that combines the benefits of nature, movement, and therapeutic conversation.
Being outdoors is essential to allowing our thoughts to be free and enabling you to have a clear understanding of the interconnectedness of the mind, body, and soul, giving you the freedom to understand yourself and your problems on a deeper level. However, walking isn’t a must and there are other options to enjoy outdoor therapy whether it being sat down in nature or taking your shoes off and practicing “earthing”. We will work at a pace that suits you.
What Is Outdoor Therapy?
Outdoor therapy involves conducting therapeutic sessions outdoors, often in natural settings like parks, woodlands, seaside's and urban environments. Instead of sitting in a therapy room, you’ll walk side-by-side or sitting down outdoors with your therapist, discussing your feelings and concerns. The combination of fresh air, physical activity, and open space can enhance the therapeutic process.
Why Choose Outdoor Therapy?
1. Nature’s Healing Power: Being outdoors has numerous benefits for mental health. It can:
- Increase overall well-being.
- Lower anxiety, depression, and stress levels.
- Can help to reduce isolation
- Boost confidence and self-esteem.
- Provide a sense of calm and connection to nature.
2. Movement Facilitates Conversation: Some clients find it easier to express themselves while walking. Movement can help thoughts flow more freely.
3. Less Formal, More Equal: Walking side-by-side or sitting outdoors with your therapist feels less intense than sitting across from them. It’s a more equal and informal interaction.
4. Effective for Various Situations: Outdoor therapy works well for:
- Coping with loss and bereavement.
- Navigating life transitions.
- Crisis management.
- Everyday life challenges, as well as other circumstances.
Eco-Psychotherapy Umbrella
Outdoor therapy falls under the umbrella of eco-psychotherapy, which combines ecology and psychology. Other outdoor therapies within this umbrella include horticultural (gardening) therapy, adventure therapy, and animal-assisted psychotherapy (such as equine-assisted therapy with horses or canine-assisted therapy with dogs).
How It Works:
- Choose Your Setting: Sessions can take place in public parks, scenic trails, or any outdoor location you prefer.
- Enjoy Fresh Air: Breathe in the natural surroundings as you discuss your thoughts and emotions.
- Physical Activity: Whether it’s a leisurely walk or a brisk hike, movement enhances the therapeutic experience.
- Privacy and Confidentiality: Rest assured that your conversations remain confidential, even in an outdoor setting.
Ready to Explore? If you’re ready to discover wellness outdoors consider Outdoor Therapy. Contact us to schedule your outdoor session today!
Get in Touch
Contact us via telephone 07359797815 or fill in our contact form. We are excited to hear from you.
A complimentary 20-minute video or telephone consultation will be offered to you and you can discuss any queries regarding therapy and how therapy works.
This gives us the opportunity to talk about the reasons you are considering therapy and if it would be beneficial for you.
All enquires are usually answered within 24 hours', and all contact is strictly confidential. Please check your email junk or spam folder if you haven't heard back within a few days.
If you're still unable to get a response, please send your enquiry again by filling in our contact form or if it makes you feel more at ease, please give us a call on 07359797815.